My “After Sex” Routine.

Sharing this in case it helps any of you EndoSisters!

Today I’m writing to share my “After Sex” routine that I have found to be extremely helpful with reducing pain. Before I go into detail I just wanted to take a minute to let you all know that posts here may be infrequent due to not feeling the need to post articles that I feel are just wasting space, in other words I write only when I feel that I have valuable information to share. I started this site because I realized that there really weren’t any good places for women to go for sex and relationship advice while living with a chronic illness/pain. As we all know, the advice that’s given to a woman without these conditions often differs from the advice needed for those of us who do have painful pelvic conditions. My goal is to create a space for women with Endometriosis, Adenomyosis, Pelvic Floor Dysfunction, and…

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