Feel Good Fridays!

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Well, I’m writing this to you early since I’ll be away on Friday (getting ready for our April 1st wedding!!!!!!!)…so here’s to hoping the “schedule” functions works correctly and this posts Friday morning 🙂

This Friday’s quote is by Australian author, Nikki Rowe, inspired by my great long weekend with my Mom in town; being with family; being amidst nearly 100 EndoSisters, family, friends, and strangers; and a general thought that needs to spread like wildfire:

“I don’t want fleeting friendships or relationships or passion in life, give me fleeting moments in coffee shops and walks by the water but I will never be satisfied with empty kinships that are fleeting & undecided. Those connections are what make us all human and I dare not settle my wild little heart for something of so little depth.”

Have a GLORIOUS weekend!  Spend it with those people that matter most to you.  Rekindle old relationships that may have fallen stagnant.  Evaluate those that may be toxic to your life.  Grasp onto the meaningful and loved friendships.Find your passions and pursue them, overcome with madness and a desire to achieve.  But most importantly?  Find those qualities deep within yourself first…love who you are, or who you can become.

Lisa

Blogs I’ve updated this week:

Endometriosis & the Bowel – added a 2017 study published in the ACG Case Reports Journal of a woman with an endometriosis mass within her intestine, which required excision.

Natural Products I’ve Fallen in Love With – added a spot acne treatment by Orglamix.

Share Your Story: Sarah

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New to San Diego, Sarah was diagnosed with Endometriosis when she was 38 years old, after seeking help for over 20 years.  Today, a year later, she shares her long and difficult Journey with us.

Sarah’s Journey:  I’m home from this year’s Endo March. I met some lovely people, reconnected with new friends (I’m new to San Diego), and learned a lot. One of those lessons was hard. It’s not as simple as saying Endometriosis changed my life or changed me.

It’s that it, along with other health problems, shaped me and, as all of this runs its course, my identity is changing. Parts of what I value about myself have shifted and this time the change is so deep that it may be irrevocable. I don’t know if I can get those pieces of me back. I used to be strong. I used to be fast. I could paint a painting in a day, code a website so that your head spun, learn a skill and build a 16 hour class around it and teach it inside a week.

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Feel Good Fridays

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You may have noticed my regular absence from new blogs. Well, I’m making excuses!! Not really…but excuses!  Our Endo Walk is TOMORROW!! YAY!  And our wedding is one week away! So February and March have been jam-packed with prepping and planning and shopping…and very little time for anything else.

That being said, I miss researching and writing.  And look forward to getting back into it after the festivities!

So, today’s quote is by Kobi Yamada,

“Believe that there’s light at the end of the tunnel. Believe that you might be that light for someone else.”

Understand that you may very well be the one person that lifts another up, reveals a course of action, or helps another rise.

Be that Light.

And have a wonderful weekend!

❤ Lisa

Blogs I updated this week:

Natural Products that I’ve Fallen in Love With – added a daily make-up brush cleaner (it’s a spray) for those in-between-brush-shampoo days.  Also added an all natural lip plumper.

Feel Good Fridays!

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It’s Friday!!!  And a lucky one at that! St. Patrick’s Day has always been one of my favorites! Why? I get to wear insane amounts of my favorite color: GREEN! 😀  So here I am in a gigantic puffy green top hat, my shamrock tank top, absurd shiny green eyeshadow, and a chunk green ring.  I was giggling on my entire drive to work since my top hat had smooshed up against the roof of the Jeep.  Just…FUN!

So, today’s quote is from Richelle Goodrich:

“It’s okay to be absurd, ridiculous, and downright irrational at times; silliness is sweet syrup that helps us swallow the bitter pills of life.”

EMBRACE your inner silliness every once in a while!  Be a goof.  Enjoy life. LAUGH!  …and…

Have a wonderful weekend!

💚 Lisa

Blogs that have been updated this week:

Adenomyosis– added a Feb. 2017 study regarding imaging studies and diagnosing Ado, published in La Radiologia Medica.

Bladder & Endometriosis – added a Jan. 2017 study about a woman who suffered kidney damage due to Endometriosis on both of her ureters, published in Port J Nephrol Hypert.  Also added Feb. 2017 study about a woman with bladder Endometriosis, published in International Journal of Reproduction, Contraception, Obstetrics and Gynecology.  

C-Sections & Endometriosis – added a Feb. 2017 report of woman whose giant c-section lump had ruptured, published in Journal of Case Reports and Studies !  Also added March 2017 study regarding three new cases of c-section scar/abdominal wall Endometriosis, published in International Journal of Reproduction, Contraception, Obstetrics and Gynecology

Endometriosis & The Bowel – added Feb. 2017 study regarding excision surgery for colorectal Endometriosis and fertility issues, published in European Journal of Obstetrics & Gynecology and Reproductive Biology.  Also added a Feb. 2017 study in Gastroenterology Research about a woman with Endometriosis on her colon, which was discovered because of rectal bleeding, followed by two colonoscopies.

Endometriosis & The Lungs – added March 2017 study about a woman who went to the emergency room due to pain and difficulty breathing two days after her period started – she collapsed while undergoing testing and was whisked away into surgery, published in the International Journal of Surgery Case Reports.

Natural Products that I’ve Fallen in Love with – added Orglamix’s miracle worker color correcting cream and Orglamix’s cuticle oil pens.

Share Your Story: CS

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CS was diagnosed with Endometriosis when she was 34.  Now a year later, she shares the story of her diagnosis with us.

CS’s Journey:  I didn’t think I could have endometriosis because I didn’t have bad menstrual cramps or heavy bleeding. What I did have, were bouts of pretty severe-left-sided pelvic pain. I first started noticing it a few months after I had my child, and I don’t think I have to tell you that I was repeatedly misdiagnosed.

Eventually, an ultrasound just happened to spot an endometrioma on my left ovary. I had exploratory surgery, during which my surgeon removed the endometrioma – and found endo also growing on my ureter, sigmoid colon, and so forth. I’m feeling better since the surgery, with much reduced pain. Now I have to decide what I want to do next with my treatment

Words of Advice:  I guess, don’t rule out endometriosis just because your periods aren’t bad. It can still be hiding in there.

I want to send a special Thank You out to CS for being brave enough to share her personal story, struggle, and victories with us today.  Thank you for sharing your Journey!!!  Hoping it helps others going through similar issues.

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And if YOU would like to share your story, you can do so by clicking here.  The best part about this disease is the strong network of love and support from our fellow EndoSisters, and our friends and family, too.

Yours, Lisa.

Feel Good Fridays!

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Well, we’ve made it to another Friday!

Today’s quote is (once again) by Roy Bennett:

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.”

I love it. And I’d like to live by it!

I hope you all have a glorious weekend! ❤

~Lisa

Natural Products that I’ve Fallen in Love With

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I’ve turned into a girl…and had to buy a kaboodle!

Many of you may have read about parabens, dioxins, and endocrine disruptors that may play a role in influencing my Endometriosis symptoms (plus I’m a dirty hippy deep down inside).  I’ve kind of been on this little crusade since last year to go through my personal products and read the labels and find alternatives that I like as much (if not better). Well, my little collection is growing and I figured I’d share what I’ve fallen in love with during this search.  I’ve still got a few products in my cabinets that I’m looking to replace..but that’ll come eventually.

I’m not being paid or compensated to do these reviews.  These are just products that I’ve discovered and truly enjoy and wanted to pass on the word.  As I bump into more products that I love, I’ll continue to update this page with links and my thoughts…so feel free to come back and check it out.  More info on the products, including their ingredients, can be found on their respective links!

AND if you have a natural product that YOU love, drop the info in the comments section below (maybe I’ll fall in love with it, too!) !

Cleansers:

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  Orglamix Dry Clean Daily Brush Cleanser: I use this pleasant-smelling spray to clean my make-up brushes after every use.  It’s a way of keeping them ungunkified between monthly washes. It contains a lot of essential oils, and a smidgen of alcohol.  Runs about $12.

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  Seventh Generation Disinfecting Bathroom Cleaner – Made with essential oils, this all-natural disinfectant is a nice way to keep our bathroom clean and germ-free.  This is meant for non-porous surfaces and I can’t stop cleaning my toilet seat and counters anymore. 🙂 It smells great and makes me feel better about my home and health.  Typically runs $4.30 a bottle, but you can find it cheaper at other sources.

Dental Hygiene:

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Dental Floss by Desert Essence – I enjoy the Neem Cinnamint flavor, but they also make a Tea Tree version.  Lots of essential oils to help kill the bacteria between our teeth and gums *yuck*  And I hate flossing… so very much, but I feel better about doing it with this product.  It’s about $4.

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Tooth & Gums Tonic by Dental Herb Company  – my amazing holistic dentist turned me on to this stuff!  Herb extracts, water, and glycerin…and that’s it!  And it’s wonderful!  It lasts forever because a little goes a long way, and gives me incredibly fresh (and bacteria-free) breath.  It’s about $30 for an 18-ounce bottle, but that bottle lasts me a few months.  Seriously concentrated stuff.  And you can have your dentist order you a free sample from their webpage!

Deodorant:

  Truth Serum – I’ve found it!  I’ve used this for almost a month and haven’t had any bad reactions or issues.  And better yet: it hasn’t failed like deodorants in the past!  Meet Truth Serum, a liquid spray you can buy on Etsy.  It’s made of mineral salts and essential oils, and the scent reacts differently for each person.  It’s $14 for a bottle, and I think I’m going to get two months out of this one.  I love it.  Love, love, love it.  And a few friends of mine who use it love it as well.  Be warned: it’s not an antiperspirant, so you will likely still sweat.  But even on hot days, I’ve yet to stink.

Feminine Hygiene:

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Pads by Emerita – These cotton pads are a God-send.  I’ve been stepping away from conventional bleached cotton pads for over a year and have been on a crazy safari looking for an unbleached pad that a) was absorbent, b) didn’t have cute little printed designs or dye on the pad, c) actually stayed in place on my panties, and d) wasn’t as thick as a tree-trunk.  These…do all of those things for me.  Emerita also makes pantyliners, tampons, and an overnight pad.  These run about $10 a pack.

Laundry:

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  Anders Farms wool dryer balls – All natural, unscented, undyed wool balls that replace those chemical-laden dryer sheets.  They soften clothes and soak up moisture, so your clothes dry even faster!  I toss 8 balls into the dryer with a large load…or 3 balls with a small load.  Anders Farms sells these on Etsy for 3 balls for $10 or 5 balls for $15.  They supposedly last about 1,000 loads of laundry!  AND if you’d feeling really fiesty, you can add a few drops to essential oil to each balls a few hours before using them for a bit of scent (I haven’t tried this yet…).

Make-up:

Growing up, I never wore make-up.  My cousin’s boyfriend did my make-up for my senior prom, my friend did my wedding make-up when I was 21, and I’ve literally owned the same tiny travel case full of crusty, well-expired make-up for nearly a decade.  I’m a Tom Boy, but am now beginning (in my late-30’s) to embrace make-up and the fun of it all…plus I want to cover my zits…

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Orglamix au naturel mascara  – This is the first mascara I’ve ever tried that doesn’t make my eyes burn. I told you I’m sensitive! HA!  Anyway – I bought it in “espresso” and it looks fantastic! It has great coverage (I usually only need one coat), it doesn’t clump or make those horrible little spider legs, and I don’t find it on my face in the middle of the day in little specks of mascara-dust!  It’s not waterproof, so if you’re prone to turning on the waterworks, may not be the best choice for you.  But I’m hooked. It’s $20 and it’s not a full-size tube (but it’s not small either)…well worth the money just so my eyes don’t burn and I feel good about what’s going onto my lashes.

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  Orglamix Chroma Lip Shift – I figured I’d try out this new product ’cause…why not?  It’s pitched as a color-shifting iridescent lip gloss…and IT is!  I purchased the color Bewitchment, which is a blend of mauves, roses, silvers, and blues.  This handy-dandy pen-type dispenser works with a spin of a dial and product fills the brush.  Word of warning: don’t add too much product to the brush! That was my mistake!! Smooshed it all over way too thick. Ha!  BUT, just one or two clicks will suffice and a little goes a long way.  I wear mine over my Fate lip gelee and it adds such a deep richness and subtle shimmer! And it feels super moisturizing and stays on well.  I love it!  And the little brush applicator is perfect! Keeps my finger clean, pop the lid back on, and keeps my purse clean, too 🙂  But at $19 a piece, the price is a little steep for me.

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     Orglamix eye primer – I had no idea what primer was…let alone that my eyes needed their very own primer!  I tried bareMinerals eye primer, but found it gunky, hard, and sticky.  Orglamix’s primer goes on smooth, isn’t sticky, and it’s natural (my favorite part!).  My shadow stays put all day, looks vibrant, and my eyes feel great.  $15 for a 10g pot.

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Orglamix eye shadow – I’ve tried the loose mineral eye shadow – very different than the packed shadows I played around with over the years.  Tap a little into a lit, transfer to your brush (or finger) and apply.  They also offer pressed or cream shadows.  You can leave it subtle, or layer it on for a *pop* of color!  There are oodles and oodles of shades to choose from…it’s kind of a new addiction.  $12 for a pot, or you can get a sampler (you choose up to 3 colors and get a brush set) for $22 here.

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  Orglamix HD powder – A finishing powder to lock make-up in place and make those fine lines and wrinkles disappear.  This replaced my bareMinerals mineral veil.  Also gives my skin an airbrushed appearance and smoothness.  I love it!  And if I get a bit of an oily sheen throughout the day, I just poof some of this on and *magic*…$24 for a 6.5g pot.

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  Orglamix Lip & Cheek Gelee – these two shades came to me as a gift.  Incredibly smooth, creamy, hydrating lip and cheek tints.  The colors are very, very subtle, despite their vibrancy in the pots…and I love them.  And their scent is so light, yet pleasant.  I’ve recently received the “Fate” color in an Orglamix Mystery Bag and I am infatuated with the color!! Runs for $18 for a 10g pot.

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     Orglamix lip balm -Okay…of all the products I’ve found since beginning my Natural Scavenger Hunt: these are my favorite.  The most amazing lip balms I’ve ever tried in my life! And I consider myself a connoisseur of lip balms!  These are incredibly hydrating, my lips feel rejuvenated and nourished, my lips don’t peel AT ALL anymore, they’re soft, supple, and movie star lips!  The flavors are fun and incredible!  You can get a grab bag of 5 random flavors for $16.  I can’t shut-up about these!

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  Orglamix miracle worker color corrector cream – I received this as part of my Orglamix Mystery Bag.  It’s a creamy concealer that hides discolorations such as blemishes, blood vessels, dark circles, and freckles.  Just a little dab’ll do ya!  So far I really like it!

Paper Goods:

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  Natural Value Bathroom Tissue – Unbleached, undyed, no fragrance added, AND made from 100% recycled product! What more could a pseudo-hippy chic ask for?!  Figure if I’m changing my feminine hygiene products, may as well change my TP, too!  Granted, it’s not as soft as Charmin, but it’s also not stiff and scratchy 🙂  Feels good, gets the job done, is two-ply (yes!!), and is safe for sewers and septic systems.  Four double rolls ran me about $4.60 on Vitacost.  I’ll keep this stocked!

Sex!:

  Chiavare Personal Moisturizer – aka an all-natural, vegan, gluten-free lube!  You can read my full review here.  I just love it.  A .5ml bottle runs about $10.  The 3.5oz bottle is about $30.  My husband loves it, I love it…it’s well worth the price!

Skincare:

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   Orglamix Beauty Balm – Finally!! A facial lotion that doesn’t leave me greasy by the end of the day! I LOVE IT!  You can also blend it with your favorite loose powder mineral foundation to make a liquid foundation, but I haven’t done that yet.  This is awesome.  Runs about $21 a bottle, which lasts me a month.

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   Dr. Bronner’s pure-castile soap – I have loved Doc Bronners’ soap going on seven years now!  It lasts FOREVER! It’s an incredibly versatile product (housecleaning and body cleaning!), and a little bit goes a really, really, really long way.  AND minty-tingliness to wake me up in the morning.

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 Konjac sponge – this natural bamboo & charcoal konjac sponge has since replaced my facial brush and washcloths.  It’s a nice way to exfoliate my dry and … blackheady face.  It’s a vegetable fiber sponge, which I soak in water for a few minutes before using.  It’s soft, yet scrubby, and can be used for 2 to 3 months (with proper care) before having to toss it.  This one runs about $12.50.

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  Now Foods red Moroccan clay  – this is relatively new to my regimen, but so far it’s fantastic!  There’s one ingredient: Montmorillonite (a natural mineral silicate).  Just add water and *poof* an amazing clay that tightens my skin and sucks out my blackheads.  I bought mine for $5.

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  Orglamix Beauty Box – A monthly subscription box of that boasts between 4-6 Orglamix products!  Each one is a full-size product!  And every month the themes are different!  I received the March 2017 beauty box as a gift (squee!) and it contained 1) pineapple & papaya enzyme mask, 2) a bronzing hair/body oil, 3) a bath bomb, 4) a little pot of solid perfume, and 5) an eyeshadow pot.  Items found in the Beauty Boxes are often limited editions and not sold on Orglamix’s site.  A subscription is $29 per month, but you get a discount if you pay for more than one month at a time.

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  Orglamix Milky Jelly Cleanser – I’ve recently replaced my Andalou 1,000 Roses foaming facial cleanser for Orglamix’s milky jelly cleanser.  I love that I can pronounce all of the ingredients!  It comes in a 1oz glass bottle (yay for not plastic!), and all I use is 2 squirts on my fingertips.  It comes out a thick cream, but you rub it on your face and it rubs into an invisible oil.  I gently exfoliate with a damp cloth and rinse will cold water.  My skin is soft, clean, and well-taken care of.  My first time trying this, I was doubtful…c’mon – it’s OILY!  Um…nope.  I tested it by following my face wash with toner…and the cotton pad was clean and perfect.  Now I don’t even follow-up with toner.  My skin is so happy!  $12 for the 1oz bottle and one bottle lasts me about a month.

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 Out of Africa lemon verbena hand cream – I’ve never been one to get into the habit of lotioning my hands.  But this winter has been rough on my hands and my nails are peeling and it’s…awful.  So I did some research and bought this hand cream. It’s luxurious heaven in a bottle…but man is it expensive! $10 for a tiny bottle…I may end up looking for something similar since my budget doesn’t enjoy that price tag…but man…it feels fantastic and soaks in so well into my hands.

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   Orglamix Cuticle Oil Pen – These self-contained little “pens” have a brush on one end, oil in the middle, and a clicker knob on the other end.  Each click dispenses just a wee bit of oil onto the brush, which you then brush on your cuticles (or anywhere else that may need a little extra hydrating attention).  I use this on my cuticles after I wash my hands – since my cuticles are dry and tearing.  So far, so good!  Each pen runs about $8.  I received the Starfruit Pear scent in an Orglamix Mystery Bag.  And since it’s self-contained, I can carry it around in my purse without any worry of spillage!!! *woot*

Products that I’m still using (or at least using up) that I may eventually replace:

Sensodyne toothpaste (although I need this for my sensitive teeth, so not sure will be able to replace.  On the plus side: no parabens!); and,

Tizo facial mineral sunscreen.

**Updated April 12, 2018**

If you noticed, I’m a bit obsessed with Orglamix…I can’t help it : it’s run by this amazing stay-at-home mom named Cheri who offers incredible (and very personal) customer service!  And amazing, all-natural products.  I love supporting small businesses…and becoming healthier at the same time!