Feel Good Fridays

Inviting couch

The end of the week already? And June will be done before we know it?!?

Today’s quote is a simple reminder:

“As important as it is to have a plan for doing work, it is perhaps more important to have a plan for rest, relaxation, self-care, and sleep.” 
― Akiroq Brost

Do not forget to find time during your busy week to do…simply nothing. Rest. Relax. Breathe. Take care of yourself. (Please)

Much love to you! ~Lisa

Feel Good Fridays

Back of Lisa's Endometriosis Journey tank top which shows each year of surgery and where endo was found
Back of shirt

As is my customary Friday morning tradition, I found myself back at my favorite bagel place for my breakfast and an almond milk hot chocolate. As I waited for my wares, I noticed a woman waiting in line eyeballing the front of my shirt.

If you haven’t seen the front, it’s a wonderful design, created by a friend, representing my insides after my Endo surgeries. Ha.

Front of tank top showing fun cartoon of uterus, no fallopian tubes, and a resected intestine
Front of shirt

Once she paid for her bagels, she walked right up to me with a big smile.

“I was standing in line reading the back of your shirt,” she said. “So then I had to try to read the front of your shirt to see what it is.”

“Oh?” I prodded.

“You’ve had quite the ride,” she said, with a li’l bit of sadness in her voice.

“It sure has been.”

“I’m familiar with the disease…” she said, leaving it open-ended.

Familiar? Did she have it? Does her daughter??? She looked to be in her sixties. “Are you?” I prodded further. “Do you have it?”

“No,” she smiled, “but I’m an OB nurse.”

We talked for a little while longer while we both waited for our bagel sandwiches and beverages. She seemed surprised at how extensive it could be, how entwined it can get, and how often my surgeries were warranted. I let her know that my pain levels were in a good place since my last one. She placed a warm hand on my shoulder, “I hope it stays that way.” And we said our goodbyes.

Such a wonderful way to start a Friday. And now? On to today’s Feel Good Friday’s quote:

“Finding healthy coping mechanisms are as essential as breathing fresh air

Find what works for you.

Do it with zest and fervor 

Unapologetically” 

― Renee A. Lee

For me, striking up conversations, spreading awareness about Endo, and making connections is a huge part of my coping mechanism and self-administered therapy. That being said, I know it’s not for everyone. What helps you cope? Let me know in the comments below!

I hope you have a wonderful weekend.

Love, Lisa

Blogs I Updated This Week:

Endo & Liver Function: added a 2019 study of a 42-year-old woman who complained of right quadrant pain, vomiting, and nausea. Turns out she had the super-rare Endo on the liver!

Feel Good Fridays!

Amethyst Geode by Clint Budd
Amethyst Geode, by Clint Budd

Good morning and happy Friday!

I started mine off my locking my keys in my Jeep. Ha! A great way to start a holiday weekend. 🙂 So, I calmly called AAA and waited for their tow truck driver to swing on by. 15 minutes later (and a lot of frustrated grunting from the driver) and my vehicle was opened and I was reunited with my precious keys.

How’s your day goin’?

Today’s rocky start led me to today’s quote. May it give you a bit of peace and insight, too:

“Maybe it’s not about having a beautiful day, but about finding beautiful moments. Maybe a whole day is just too much to ask. I could choose to believe that in every day, in all things, no matter how dark and ugly, there are shards of beauty if I look for them.” 
― Anna White, Mended: Thoughts on Life, Love, and Leaps of Faith

May you have a wonderful weekend, regardless of what’s going on. But if you do need someone to talk to, you know I’m right here for you.

Love, Lisa

Blogs I Updated This Week:

Bladder & Endometriosis: added a May 2019 study of a 40-year-old woman who suffered from two years of right flank pain. After several tests and imaging studies, she was found to have an Endometriosis lesion inside her right ureter.

Dungeons & Dragons & Donuts: added our February 2019 session; Chapter 24! If you’ve been following our saga, you don’t want to miss this!

Feel Good Fridays

A 1903 engraving of Joan of Arc by Albert Lynch featured in the Figaro Illustre magazine

A 1903 engraving of Joan of Arc by Albert Lynch featured in the Figaro Illustre magazine

I hope you all had a wonderful week! Mine has had wonderful ups and laughable downs, but here we sit at the end of the week! Happy Friday!!!

Today I’m inspired by the tenacity of my fellow EndoWarriors. Women who have been handed a nasty hand of cards, yet continue to move forward, stand tall, and are not afraid to reach out for help or comfort when needed. Even on the downer days, wrapped up in a heating pad, popping pain medications, rubbin’ on CBD oil, or crying in a ball on the floor: that inner strength remains.

We lift one another up. Hold each other when we’re down. Fight for one another when the cause arises. We are a sisterhood. An army. A mighty force. We are incredible. And moreso with the bonds we’ve forged.

“Behind her gentle character, the strength of armor was found.”
― Erin Forbes, Fire & Ice: The Kindred Woods

Whatever sort of week or day you’re having, know that you ARE a mighty Warrior. And you have the support of those around you.

Stand tall, Sisters, and consider yourself hugged.

Love, Lisa

Blogs I updated this week:

C-Sections & Endometriosis: Added a March 2018 study of a 35-year-old woman with c-section Endo; added a February 2019 study of 8 cases of Endometriosis developing in c-section scars; and added a February 2019 study of 2 women with c-section scar Endo.

Dungeons & Dragons & Donuts: Added our January 20, 2019, adventure (Sorry we’re a little behind…). Find out how tabletop gaming can help people deal with a chronic illness, forge friendships, and disappear into a fantasy realm for a few hours once a month.

Endometriosis & the Lungs: Added a May 2019 publication of a woman who suffered from recurrent collapsed lungs NOT during her period; yet received a surgical diagnosis of thoracic endometriosis. Your symptoms do NOT have to coincide with your period. Also added another May 2019 publication of a woman who suffered repeat collapsed lungs during her period.

Endometriosis & Wine: Added a Feb. 2019 study about resveratrol and its possible anti-inflammatory benefits for fighting Endometriosis.

Feel Good Fridays

Woman with eyes closed, smiling, and spinning in the falling leaves
Photo by Bruce Mars

Another week has come to a close. Already. Oh my goodness, how time flies!

Do this with me:

“Take a deep breath. Inhale peace. Exhale happiness.” 
― A.D. Posey

And do it again. Close your eyes, let it in, fill your lungs and your being. Feel your ribs expand. Deeply. Hold it a second…then exhale. Think of some favorite memory while you do.

And smile.

I hope you have a wonderful weekend. Love, Lisa

Feel Good Fridays

Handwritten alphabet

This one goes out to all of you who may be struggling with…well, anything.


“Who cares if plan A, B and C didn’t work, there’s a whole darn alphabet!” 
― Haleigh Kemmerly


Never, ever, ever give up. Whatever it may be. Always keep pushing.

Have a glorious weekend! Love, Lisa

Blogs I Updated This Week:

Dungeons & Dragons & Donuts: added Chapter 21 (our November 2018) session and reformatted the page to make reading it a little easier.

Endometriosis & the Appendix: added a March 2019 study of a woman who went to the hospital because of bloating, right-sided abdominal pain, nausea, vomiting, and fever. Guess what they found?

Endometriosis & the Lungs: added a March 2019 study of a woman who coughed up blood during her period. Her surgery, diagnosis, and prognosis await your prying eyes!

Feel Good Fridays

Ripples of a pond

March 22nd already! Endo Awareness Month is almost over. But that doesn’t mean we have to stop spreading awareness!

Mother Theresa said it best:

“I alone cannot change the world, but I can cast a stone across the waters to create many ripples.” 
― Mother Teresa

Never feel like you have no worth, no affect on others, or no power. You do. You absolutely do.

I hope you have a beautiful weekend. Love, Lisa

Blogs I Updated This Week:

Free Webinar with Dr. Aykut Bayrak – the Endometriosis Family Support Center posted the video of the webinar, in case you couldn’t watch it live.

Feel Good Fridays

Blood red full moon

Another week is over. March is half-way through! How are you doing? Good, I hope. Do let me know in the comments below.

Today’s quote is inspired by my week of ups and downs. I’ve been a moody beast, that’s for sure. Lo and behold, my period snuck up on me…I had skipped February and had no clue when I would start this month. Yesterday…I started yesterday 😉 Which explains the nearly week-long ordeal of insane, extreme emotions.

“It takes a lot of time, focus and energy to realize the enormity of being the ocean with your very own tide every month. However, by honoring the demands of bleeding, our blood gives something in return. The crazed bitch from irritation hell recedes. In her place arises a side of ourselves with whom we may not—at first—be comfortable. She is a vulnerable, highly perceptive genius who can ponder a given issue and take her world by storm. When we’re quiet and bleeding, we stumble upon the solutions to dilemmas that’ve been bugging us all month. Inspiration hits and moments of epiphany rumba ‘across de tundra of our senses. In this mode of existence one does not feel antipathy towards a bodily ritual so profoundly and routinely reinforces our cuntpower.” 
― Inga Muscio, Cunt: A Declaration of Independence

Embrace your inner You-ness. In all it’s (irritated) glory. I know we gals tend to be on our period in groups. If you’re riding the crimson wave with me today, hold your head up high and know it’ll be over soon. Then…THEN…we get to do it again in 25-30 days!!!

Have a glorious weekend and be well. Love, Lisa.

Feel Good Fridays

Back of a woman showing her shoulders and neck line

Man, these past two weeks at work have been exhausting. Purely exhausting. It’s been tense, we’re short-staffed at the moment, and it’s full of deadlines. And also getting ready for our upcoming March Endo events is equally poopy-outty. I’m sleeping at night, but don’t feel rested when I wake up.

I’m wiped.

I’m excited about March 16th and March 30th. So, no regrets. But it’s important to realize that when you’ve stretched yourself too thin or have too much on your plate that you MUST focus on some sort of proper rest and relaxation.

Make some “Me” time. Set down everything else. Breathe. Let it all fall away.

So, if you’re like me today and you’ve just reached a point of pure exhaustion, let’s do this together:

“Relaxing the shoulders is vital for relaxation in general. However, owing to the effects of gravity, relaxation is problematic unless we let the shoulders remain in their natural place. Let the shoulders drop, or settle in harmony with gravity, into their most comfortable position. It isn’t too difficult to do this for a moment, but to sustain this condition unconsciously in our lives is another matter. We raise our shoulders unnaturally when we lean on a desk or hold the telephone between our shoulders and ears, when we are shocked by a loud noise, and who knows how many other times throughout the day. And the unsettling of the shoulders doesn’t have to be large to produce anxiety, stiff necks, and headaches. Just slightly raising them will create tension, and this tension throws the nervous system out of balance.

When do we raise the shoulders in daily life? What are we feeling at that moment and leading up to that moment? Remembering that the body reflects the mind, and that the raising of the shoulders not only creates tension but also is a physical manifestation of psychological tension itself, what are the roots of this tension? Bringing the mind into the moment, let’s observe ourselves in a state free of preconceived ideas or beliefs. Don’t guess at these questions. Observe yourself in relationship to others and the universe” 
― H.E. Davey, Japanese Yoga: The Way of Dynamic Meditation

It isn’t much. But it’s a little. An easy, non-time consuming, quick way to take a moment, draw a breath, and relax those shoulders.

That’s one step. The rest we’ll find time to relax a step at a time. Sometimes we cannot control our outer-stressors. And deadlines must be met. But today? Today I can do this.

Breathe. And drop my shoulders.

I hope you have a beautiful weekend. And find some time to just relllllaaaaax.

Much love to you. Lisa.