Book added to our library


It’s back!!!  And it’s available for YOU to checkout and read.

Yoga for a Healthy Menstrual Cycle by Linda Sparrowe.  This book offers a complete program of yoga poses designed for menstrual health, new medical information on diet and lifestyle, and instruction on meditation and breathing techniques that relieve common symptoms experienced by many women, including: Premenstrual syndrome; Menstrual cramps; Heavy periods; Bloating and pain from uterine fibroids; Pain from endometriosis and pelvic inflammatory disease.

It has lots of good info, lots of instructions with pictures, and an entire chapter on Endometriosis.  This is a bit over my non-yoga head, but if you practice yoga and are familiar with the do’s and don’ts, you may be interested in borrowing this book!

Check out our library here.  And check out a book, read it, and return it.