Pain Journal: February 2019

Summary of Lisa Howard's pain journal from February 2019

February has ended! And I’m tickled pink with my body’s progress. I’ve learned that I had to distinguish between discomfort and pain…Why? Because it’s not all pain anymore.

Discomfort, to me, means it can pass quickly, or doesn’t warrant a pain pill. It’s not debilitating. It’s like an annoyance or inconvenience.

Pain, on the other hand, strips me of my focus, causes me alarm, roots me to my place, takes away my abilities, causes me to cry out, or curl into a little ball.

I also didn’t need any form of pain killers in February (I know you’re screaming with excitement and clapping your hands as you read this, Mom) – and I skipped my period. Okay, body. What are you up to?

If you’re curious in my progress as February progressed, here are my notes on my diet, symptoms, and pain/discomfort levels and locations.

And if you’re curious and following the progress of my bowels…here’s my poop chart!!!

Being able to compare my poopy chart to my pain tracker has been a godsend! I realize the days that I have pain are usually spurred by my diet choices the day before. And the two days I didn’t poop? One was by choice! I was staying with friends in a tiny hotel room and didn’t want to stink the place up – but my pride caused a painful poop-episode the next day. The second episode of No-Poop? I had pooped SO VERY MUCH the day before that I think my body needed a whole day to recharge! Ha! Diarrhea is usually also a cause of my over-eating. So, little by little, these little visual aids are going to help me reel in my newly-discovered dietary limitations and habits. I can’t believe I’m pooping one to five times a day. That’s unheard of for the Before-Bowel-Resection me. It’s my life now, though.

February was a good month. And I’m looking forward to tracking March!