One of my readers, Erin, emailed me asking if I could look into taking Melatonin for Endometriosis pain and symptoms.  She had heard that it may help reduce the symptoms, pain, and maybe even the lesions themselves.

So, on goes my Research Cap and it begins!

Melatonin is a natural hormone produced by the body as the light fades.  Many people take Melatonin to help them fall asleep and stay asleep.  It’s been coming out in studies over the past decade that Melatonin may play a role in helping reduce Endometriosis lesions and pain.

Continue reading →