Pain Journal: December 2020

Pain chart summary for December 2020, including text and a body diagram with red squares on it for pain locations

I know I’m a bit late in publishing my December pain journal, but here it is. And I’m SO excited about it!

There’s not much to tell! YAY!

For those of you who may not want to read, here’s a Youtube video!

Chart of different types of pain during December. All are zero except for uterine pain 3% and incision pain 54% of December

And 54% of the days in December I had some type of incision pain, but it was mostly in the 1-4 out of 10 range. That’s nearly a 30% drop since November! And most instances only lasted a few seconds.

My period caught me by surprise since I had skipped November and didn’t know when I was going to start in December. AND…I didn’t have ANY cramping. What? NONE. No lower back pain. WHAT?!? AND no bowel movement pain.

What. The. Heck?

Glorious!

December did bring one instance of lower abdominal cramping, at about a 1 out of 10, and it was only after a heavy abdominal workout. It was definitely too soon to be doing that! And I did take two Tylenol in December…but it was just for a headache! What an incredible difference.

And how was my poopchute performin’ in December?

In December, I poo’d a whopping 60 times. Sixty! And do you know how many of those were painful?

ZERO!!!!

And the majority of my bowel movements were solid poos instead of squishy, nasty diarrhea! Those are stats I hadn’t seen the majority of 2020!

Every day I’m flabbergasted at the huge difference in my quality of life of before versus after October surgery. And I am so grateful to Drs. Mel Kurtulus and Matthew Schultzel for cutting out my Endo and removing my diseased guts.

Pain Journal: October 2020

Summary of pain from Oct 2020; contains text and a graphic of a female body with red squares around abdomen

I know I’m late in publishing October’s journal, but this week is the first time I can comfortably sit at the computer, even for just an hour at a time. And I’ve updated my pain logs since surgery (finally!), as well as my data spreadsheets! I’m so excited!

I’ll update you on my surgery (what they did, what they found, what they removed) in a separate post, but the pre- and post-op pain is a night and day difference! And the pain I’m now experiencing is me healing from the intense surgery…and I mean intense.

Okay, on with the show! (I cannot wait to update you on surgery!! Stay tuned for that post!)

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Pain Journal: September 2020

September flew by all too quickly. October is now upon us! And hopefully I’ll find out when my next surgery will be! So much to look forward to.

I was certain I was going to skip my period, but alas it just started very late. LOL. Damn thing. I was due around the week of the 8th, and I thought that I was going to start with the full-gambit of pain I had that week. But…nope. I started 15 days later.

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Pain Journal: August 2020

Another month is behind us. I have my consultation with my surgeon on September 15th to discuss my deep-infiltrating Endometriosis on my sigmoid colon and (hopefully) schedule a surgery with he and my colo-rectal surgeon to handle it.

So, in preparation for those meetings, I’ve been tinkering with my pain journal with how better to visualize or express my symptoms to others. And here’s what I’ve come up with:

As you can see, while I was on my period (the cells shaded red), pain levels were higher across the board, and more consistent on a daily basis. The “glass guts” feeling when I poop has calmed down a lot to where it’s just a painful sharp stabbing when I go half the time. And pretty much most of the other pain I experienced during the month is an odd sharp stabbing or ache every once in a while on the right or left of my lower abs.

A third of the month, I experienced days of pain of the lower left side (hello, Sigmoid Colon?). And 20% of the month had pain on the lower right abs, don’t ask me why. Most of the 12-16% of lower uterine/middle abdomen pain and lower back pain occurred while I was on my period.

Here’s the usual daily pain and food tracker, if you’re ever interested in the play-by-play:

And I still track my bowel movements and pain on a separate tracker. What goes in must come out, eh? This chart will be of particular importance to me as I head in for my bowel consultations.

During the month of August, I poo’d 41 times. Only 25 of those times were pain-free, so a little more than half. Every date on this chart represents a poo. If there’s multiple dates (like the 3rd, for example), I poo’d multiple times that day. If there’s a blue line, it means it hurt with a regular poo. If there’s a red line, it was diarrhea with pain. So, for example, on August 14 I poo’d and it stabbed through my guts with an 8 out of 10 pain level. Ugh. And the most painful poos (8 out of 10) only occurred while I was on my period. If there’s a date with no blue or red line, it was a pain-free poo.

And the charts continue! Of my August poops, 63% of them were diarrhea. That’s alotta shit. Well, a lot of loose shit…

And of those loose and watery bowel movements, a whopping 64% of them were pain-free. But when it did hurt, it varied between a 1-8 on the pain scale.

What about the logs? Of those solid non-liquid poos, half of them were pain-free also. And when it hurt, it ranged from a 1-8 out of 10 as well.

Overall, I’m super pleased with August. I only needed one Naproxen for my pain, and that was during my period. The four Ibuprofen I took in August were for headaches and not related to any Endometriosis pain.

I’m intrigued with the poo-data and look forward to sharing with my doctors. And would still like to pursue a path of colo-rectal surgery to look at and remove the DIE on my sigmoid colon. Perhaps after it’s gone, my bowel movements can become more consistently pain-free and solid.

How was your August?

July Pain Journal

I absolutely cannot believe it’s August already. This year has flown by. And what a weird year, indeed.

So here’s my July pain, symptom, and diet tracker.

I’ve had A LOT less pain in July. And also skipped my period, which may explain that (plus the benefits of my excision surgery). But when I did have pain, it was on both the lower right side and lower left side of my lower abdomen (pain ranged from 2-8 out of 10). I also had some lower abdomen pain, like uterine cramping for a few days (1-3 out of 10) with mirrored lower back pain. And I went through the emotional gambit of a period, even though I was blood-less.

I still what what I call “Shifty Poo Pain” from time to time, which is that glass-guts feeling that makes it way through the middle of my guts and especially prevalent on the left side of my guts before I poo. Once I have shifty-poo pain, I usually poop within 20 minutes. Glass-Guts shifty pre-poo pain ranged from a 3-9 out of 10.

And the act of dropping a deuce itself? Now that depends. My graphs have evolved to better help me process (haha there’s a pun in there somewhere) the information!

Of the 50 times I pooped in July, a third of it was diarrhea.

And of the regular poos, here’s my pain levels on a scale of 1 to 10 (10 being the WORST pain EVER). A not-so-whopping 22% of my poopin’ caused me 0 pain:

And of the Liquid Shits (aka MudButt aka Diarrhea), the majority (64%) remained painless:

Why did I alter my Poopy Pain charts? I have my consult on September 1st to discuss ongoing symptoms regarding the deep-infiltrating Endometriosis on my sigmoid colon and I wanted to arm myself with statistics. My own statistics. 🙂

All-in-all, I’m pleased with July’s outcome. I’m sad about the ongoing glass-guts feeling, but take heart in knowing I have an appointment in September to discuss it.

Pain Journals: March 2020 – June 2020

Wow. It’s already July. I’m so far behind! Hahaha. Well, I wanted to catch up! So, here’s my pain journals for March through June of 2020!

One big shebang! Then I’ll get back on track of my monthly publishing!

March was ongoing pain on both the lower left and lower ride sides of my lower abs (a 4 out of 10), more intense on my period (6 out of 10). Sex and bowel movements were both with and without pain.

April also had the same ongoing pain, but the poopin’ hurt a lot less. The lower abdominal pain also intensified while I was on my period, reaching a 7 out of 10.

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Pain Journal: February 2020

February. Man. What a weird month for pain and symptoms…

Pain started around February 5th and continued nearly the entire month. I also took a staggering amount of Ibuprofen, none of which was related to my Endo symptoms. I did need several Naproxen and two separate halves of Tramadol, thought.

And although I spotted for several days, I technically didn’t have my period. The spotting took place far off of what would have been my normal period. And when I brought it up to my gyno, they didn’t count it as a period, either. You know, the “first day of your last period” question?

At least the pain continued to only be located at lower left, lower right, and mirrored areas of my lower back. We’ll continue to monitor it and see what my surgeon finds in May.

Would you like to see the play-by-play daily journal?

And the super silver lining? I still have zero pain when I poo! I mean, I still need to figure out what I’m doing to upset my guts on the regular poop/diarrhea scale, but…that’s a work in progress. I know cheese is a big culprit, and likely booze. Meh. I’m not over-indulging in either…but I still feel like they’re both big players in my poo-game.

Pain Journal: January 2020

The first month of 2020 is already over! And I just realized I didn’t share my December pain journal! Whoops!!

So, January. I was lucky enough to start the first day of the new year with my period (I skipped having a period in December). AND then I had it again on January 25th. So, two for one! Yay!

My favorite part? No more discomfort near my belly button and staples! I don’t know if I’ve just gotten better about portion control and eating, or what, but I’m super excited about the lack of spread-out pain and discomfort that occurred in January.

The not so favorable news? Both on and off my period, I experienced pain on the lower left and lower right of my abdomen. Ovary pain? Cyst pain? Something-else pain? It was in the exact same spot both on and off my period. And when on the left, it was almost always accompanied with reciprocal lower back pain in the same location. But the good news? Naproxen made the pain manageable and no need for the newly-acquired Tramadol.

During my periods, I had some uterine cramping and the aforementioned left and ride-sided pain. The highest-intensity pain level was a about an 8 out of 10. I hate it when it’s above a 6…but again, Naproxen dropped those pain levels below a 6 and I avoided Tramadol.

On January 6, 2020, I had two crowns repairs, which meant temporary crowns for 2.5 weeks. During that time, I mostly drank dairy-based protein shakes. Dairy. Ugh. This experience confirmed that I need to stay away!!! Wait ’til you see my poo journal below!

And on January 24th, I received some very stress-inducing news. Upon hanging up the phone, I immediately had a pain flare that lasted several hours on my lower left side. It truly makes me believe there’s either Endo or a cyst or soooommething wrong on that side. And it further encourages me to schedule another surgery when I see my doctor tomorrow.

I’ve also started counting my calories, trying to eat healthier, and have begun a low-impact exercise routine (started the Walk On 21 Day program on 2/1/20). We’ll see how that affects my symptoms. If you’ve been following my journals, hopefully you notice a difference in the types of foods I’m eating and the amount of alcohol I’m consuming!

Ooooooh man. Januarys’ poo-catastrophe!!!! Are you ready? OMG.

See all that red? DIARRHEA! SO MUCH DIARRHEA! Between the beloved phenomenon known as PeriodShits, the dairy-induced liquid carnage, and catching some type of stomach bug, I feel like I had way more diarrhea than I had regular poos. But January is behind us. And I will soon forget the multiple trips to the bathroom and the steady stream of OMG. Whew.

Let’s see what February holds in store!

Do you track your pain, symptoms, and diet? If so, what platform do you use? Share in the comments below!