Feel Good Fridays

Photo by Harrison Haines on Pexels.com

It’s been one hellava week. Insanely busy at work. Insanely busy with doctor’s appointments. And insanely busy at the house.

I’m sorry I don’t have enough gas to scrounge the internet for a quote this morning.

I’ve used up all my spoons with countless doctor’s visits, medical bills, house bills, and small crises and I’m just plumb pooped out.

But, I wanted to take this moment to still post a feel good day, just without a quote.

Whatever crap I’m going through and whatever crap you’re going through, keep going!

Keep moving.

If ya need it, ask for help.

And always remember we’re all in this together.

Much love to you…


Feel Good Fridays

woman crying yellow tears
Photo by Lucxama Sylvain on Pexels.com

Good morning. Happy Friday.

Can you believe 2021 is half over already? ALREADY!?!

Yesterday I had an ultrasound with the possibility of Endo growth in my cul-de-sac. This technician is so amazeballs she hasn’t been wrong yet with my body, my Endo, and my surgery outcome. I’ll talk to my Doc on Tuesday to go over it, his thoughts, my (lack of) of horrific symptoms, and a plan. I know it will be a lot of “sit, watch, and wait,” but even the possibility of it being back led me to a tail-spin of grief last night.

I made it most of the 40-minute drive home without crying…until The Killers “Everything Will Be Alright” popped on the radio. Then the waterworks started. I vented to some friends and sobbed into my husband’s shoulder when he got home from work. We went out for comfort food for dinner, talked about it, and I’m a lot calmer today than yesterday.

But while digging around the great big Internet this morning for a quote, I was hit in the face with this one:

“Resilience is accepting your new reality, even if it’s less good than the one you had before. You can fight it, you can do nothing but scream about what you’ve lost, or you can accept that and try to put together something that’s good.”

― Elizabeth Edwards

Yesterday’s news was not the end of the world. And it’s only just a possibility. And, right now, my pain levels have been ooooh soooo minimal. Everything will be okay.

But it hit me. And it hit hard. And I began to mourn all of the things I may not have because of it. BUT…I wouldn’t be where I am right now in a better frame of mind if it weren’t for the support of friends and loved ones. So, thank you.

And the offer always stands: if you need someone to talk to, I am always here for you. Even if we may be in this same boat together. Last night I needed friends to pull me out of the sea, and it was beautiful. I may need my own help from time to time, but it doesn’t mean I’m not here to help you, too.

Much love,


Feel Good Fridays

Photo by Skyler Ewing on Pexels.com

The last Friday of May is upon us. Already.

Where is this year going??

How have you been? The year is half-over. Let me know in the comments below. Any victories? Trauma? Need to talk? I’m here.

Today’s quote is to remind us that it’s all freakin’ possible. All of it. Even if it’s just baby steps to get there…keep moving, keep trying, keep fighting.

“Now to think that this tree was a mere seed seed someday seems unthinkable. A seed that could be carried away by the air and thrown anywhere.A seed that had no choice of its own to decide where it would grow had the inherent potential that could grow a forest!”
― Sanchita Pandey, Lessons from My Garden

And I’m serious: if you ever need to talk, shoot me a note.

May you have a wonderful weekend.



Blogs I Updated This Week:

Endometriosis & Semen: In March 2020, Reproductive Biology published a study comparing peritoneal fluid of patients with and without Endometriosis and how it affected spermatoza. It found that the spermatoza cultured with peritoneal fluid from those with Endometriosis showed negative changes, including decreased movement and altered aminos. Although, the viability of the sperm remained intact. As usual, more studies are needed, but also points toward a potential for infertility causes in patients with Endometriosis.

Endometriosis & the Pancreas: Oooh! A new study has hit my inbox! Finally! In May of 2021, Case Reports in Surgery published an article of a 51-year-old woman who had an enlarged pancreas that also had a cyst on the tail. The cyst was discovered in 2014 and was suspected to be intraductal papillary mucinous neoplasm (cells which may cause pancreatitis or pancreatic cancer). It did not appear to be malignant and was therefore monitored. Later, she presented to the hospital due to epigastric pain, back pain, diarrhea with greasy stools, and anorexia. She had a prior hysterectomy, but denied any symptoms of Endo. Labs were normal. An MRI showed the defect on her pancreas. The pancreas and spleen were surgically removed and she was discharged from the hospital six days later. Pathology found the “cyst” to be consistent with Endometriosis. A year later she denied any recurrent symptoms and imaging studies showed no regrowth of any cysts.

Endometriosis in the Psoas Major Muscle: The September 2021 edition of the Journal of Gynecology Obstetrics and Human Reproduction will be publishing an article of a 25-year-old patient who successfully “treated” their symptoms with hormones (estrogen-progestogens). The study is only an abstract and I cannot access the full article, but it’s worth noting here as it is “the third case of psoas Endometriosis reported.” I’m hoping the entirety of the study becomes available online at a future date.

Parabens & Endometriosis: A study published in Environmental Research in May of 2021 concluded that parabens found in cosmetics and personal care products may increase the risks of Endometriosis, but more studies were needed.

Feel Good Fridays

Legs hanging out of a bahtub
My awkward hotel room selfie; Oct. 2019

What a week it’s been! Crazy at work. And endless chores and repairs at home. But one huge reprieve from a stressful week?

Doctor-ordered soaks in a hot bath for my healing bum.

They’ve been glorious. I’d forgotten how much I miss just relaxing in a hot, sudsy or epsom-salty bath. I even found a few “bath time meditations” on Youtube to further that relaxation.

“I love the magic of a hot bath, how time pauses and every grievance melts away.”

― Richelle E. Goodrich, Smile Anyway: Quotes, Verse, and Grumblings for Every Day of the Year

What do you do to relax after a tough day or week?

Feel Good Fridays

Clocks showing different times around the world
Photo by Pixabay on Pexels.com

Good morning. Another week has fled by.

I’ve had one hellava week. On Tuesday I had two external hemorrhoids cut off and one internal hemorrhoid banded. So, sitting, walking, moving, ANYTHING-ing has been very painful. I’ve had to go to work every day since we’re short-staffed, and I’ve done a lot of standing at my desk. Ha.

But today…today I can actually sit without dying. I’m still in discomfort, but the bulk of the pain is gone. Which is beautiful.

And … bodily functions? Oh god, let’s not even talk about that. I’ll leave it at: OUCH.

But, today is just another day. And it will be over quickly, like they all seem to be. And we will never be able to get today back.

So, make the most of your today. Whatever that means to you. In whatever capacity you can.

“Today will die tomorrow.”

― Algernon Charles Swinburne

May you have a beautiful weekend. Inside and out.

Love, Lisa.

Blogs I updated this week:

A salve for my other Unmentionables!: Added a quick update since my 5/11/21 hemorrhoidal procedure.

The Band Ligation Procedure: Added a quick update since my 5/11/21 hemorrhoidal procedure.

What Does Endometriosis Pain Feel Like: Added Leila from South Africa and Tonya from the United States.

Feel Good Fridays!

Photo by Lisa on Pexels.com

Happy Friday!

May you have a beautiful day. And find beauty in the smallest of things:

“I was especially perceptive to all things beautiful that morning—raspberries in blue china bowls were enough to make the heart sing.”

― Irene Hunt, Up a Road Slowly

I’m sorry I’ve been so silent this week; it’s been busy and hectic at work and at home. 😉 Home remodeling and repairs are going on…*whew* it’s crazy. But oh so worth it.

Be well,


Feel Good Fridays

tea, honey, and an open book
Photo by Polina Kovaleva on Pexels.com

Good morning, happy Friday, and happy end of April!

I hope the month was okay for ya.

Today’s quote is just in case it wasn’t…and you need someone to talk to. I’m always right here for you.

“I don’t feel very much like Pooh today,” said Pooh.

“There there,” said Piglet. “I’ll bring you tea and honey until you do.”
― A.A. Milne, Winnie-the-Pooh

I’m serious. If you EVER need a shoulder to lean on or someone to talk to, lemme know. I’d gladly “bring you tea and honey.”

Be well.

Much love to you.

Blogs I Updated This Week:

Life After Lupron: added a testimonial from Kayla of her experiences after her last Lupron injection was a month and a half ago.

What Does Endometriosis Pain Feel Like: added a few more visuals for Warriors who described their symptoms.

Feel Good Fridays

My beautiful mum; photo by Compass Media Productions 2019

Happy Friday! This one goes out to my Mum.

The very moment I had to schedule my first surgery for a suspected dermoid cyst, she was by my side…and was there every step of the way for my first surgery. My suspected dermoid ended up being an Endometrioma and I also received my Stage IV Endo diagnosis that day.

She cried in the hospital when the surgeon showed her my op photos, covered in the sticky darkness that is our illness. Misshapen adhesions winding through my body.

She held me as I screamed from pain recovering from the gas left in my body after surgery.

She fetched me a cool washcloth as I vomited from the post-op pain meds.

She’s dealt with my snappy and angry episodes while I am in pain or whacked out on meds.

And she’s been with me every step of the way since. The good days, the bad days, the great days, the sad days. For nearly the past seven years, along this Journey with me.

And she’s helped at every one of our Endo Awareness Walks.

And she worries about me.

But my favorite? She educates SOOOO many people about Endometriosis! And even has some friends and co-workers who have it, so she’s been there for them, too!

So, today’s is for you, Mum.

“All parents set out with expectations, hopes and dreams for their child. When a child is diagnosed with a health problem, these aspirations are altered. While one parent is hoping to see their child graduate from university, another is praying that they can live pain free”

― Sharon Dempsey, Extreme Parenting: Parenting Your Child with a Chronic Illness

Thank you for being there for me on this bumpy road. And I’m so sorry that you’ve been dragged onto this rollercoaster with me…but am so grateful to have you here, holding my hand, every step of the way.

I love you.

And to all you parents or pseudo-parents out there who support their own chronic illness warriors: Thank you!

Feel Good Fridays

Photo by Adonyi Gu00e1bor on Pexels.com

Happy Friday! I hope you’ve had a wonderful week.

I had a tooth pulled on Monday and have been dealing with daily face pain while it heals. Ugh. A gentle reminder that it’s okay to take pain medication. But still: ugh.

But, I’ve fallen in love with a quote this week:

“The path I walk lights up in flames”

― R. Karim

I just LOVE it. You, I…all of us…we are strong and vocal and Warriors and leaders and followers and game-changers and incredible people.

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