Good morning.

I am excited to announce I have recently started therapy; for so many reasons. And one thing I’ve learned (I already knew, but never truly practiced) is word choice…

So,today I choose to be happy.

Stop beating myself up for poor choices or accidents.

Stop saying “I should have” or “I could have.” And simply way, “I want…” or “I choose…”

I feel nerdy even typing them, but it’s made for a good week thus far.

Do you have any favorite tricks or tips for turning a day around?