I had read that chewing your food thoroughly helps with the digestive process, makes you feel fuller, and triggers healthy enzymes and hormones. Chewing at least 40 times before swallowing ensured *something*…but I forgot what. I had also recently undergone a 7-day colon cleanse, and without going into the gory details saw a lot of things that surprised me.
So I think I’m going to try to make an effort to chew my food more thoroughly. Maybe not 40 times per mouthful, but definitely more than the half-chew-swallow routine I’ve become accustomed to. But before I blindly decide to chomp more, I’d like to look into why it may be beneficial. And, of course, that means I’d like to share my findings with you.
What does any of this have to do with Endometriosis? Meh, probably nothing. BUT…if it can help my body become an optimal working machine, well-greased, and healthy: you bet I’ll try chewing better!Continue reading