Today we’ll be talking more about the “Endo Diet,” particularly why we’ve been told to cut out as much processed sugars as possible.  I’ve read that sugar may cause or aggravate inflammation, but it’s time to dig deeper and find the scientific backing to these claims.

What is Inflammation?

Inflammation, when needed, fights bacteria and infections, repairs damaged tissue, and helps our bodies heal faster from injury or illness.    Cells and proteins whiz to the injury or infection site and begin to surround, protect, and heal.  However, like the old saying goes: all things in moderation.  Too much or excess inflammation can actually damage our bodies.  Chronic inflammation may overwhelm or body rendering it unable to maintain a healthy balance and may lead to clogged arteries, stroke, heart disease, asthma, lupus, or a multitude of chronic illnesses.

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