We made it through another week.  And today’s quote is inspired by my first Pain & Stress Management Class I attended this week.  E. Joseph Cossman once said:

“If you want to test your memory, try to recall what you were worrying about one year ago today.”

Worrying a causes stress…stress can cause anxiety and physically manifest as pain.  If you must worry, worry about the things you can control – not the things you cannot change.

For some tips on how to manage some worries, check out Harvard Health’s tips for reducing stress. I’ve since downloaded The Worry Box app for my tablet. 🙂

Happy Friday! And try not to worry this weekend!

~Lisa