Feel Good Fridays!

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We made it through another week.  And today’s quote is inspired by my first Pain & Stress Management Class I attended this week.  E. Joseph Cossman once said:

“If you want to test your memory, try to recall what you were worrying about one year ago today.”

Worrying a causes stress…stress can cause anxiety and physically manifest as pain.  If you must worry, worry about the things you can control – not the things you cannot change.

For some tips on how to manage some worries, check out this site.  http://www.health.harvard.edu/blog/two-techniques-for-reducing-stress-201104092235.  I’ve since downloaded The Worry Box app for my tablet. 🙂

Happy Friday! And try not to worry this weekend!

~Lisa

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