We made it through another week. And today’s quote is inspired by my first Pain & Stress Management Class I attended this week. E. Joseph Cossman once said:
“If you want to test your memory, try to recall what you were worrying about one year ago today.”
Worrying a causes stress…stress can cause anxiety and physically manifest as pain. If you must worry, worry about the things you can control – not the things you cannot change.
For some tips on how to manage some worries, check out this site. http://www.health.harvard.edu/blog/two-techniques-for-reducing-stress-201104092235. I’ve since downloaded The Worry Box app for my tablet. 🙂
Happy Friday! And try not to worry this weekend!