Another week has flown by and October is nearly finished. Already?!?

Last night was our monthly support group meeting.  We talk about a lot of things besides our illness, and it’s a great feeling to just be yourself and hang with people who know what you’re going through.

And now with the #MeToo movement all over social media, talking about things can really help – not only help connect with others, but free a piece of you that may feel trapped.

So, today’s quote:

“When you give yourself permission to communicate what matters to you in every situation you will have peace despite rejection or disapproval. Putting a voice to your soul helps you to let go of the negative energy of fear and regret.” 
― Shannon L. Alder

Whatever it is, don’t hold back. Be yourself, completely.  And share. Talk. Express.  Without fear. ❤

Have a wonderful weekend.