Feel Good Fridays

Woman with eyes closed, smiling, and spinning in the falling leaves
Photo by Bruce Mars

Another week has come to a close. Already. Oh my goodness, how time flies!

Do this with me:

“Take a deep breath. Inhale peace. Exhale happiness.” 
― A.D. Posey

And do it again. Close your eyes, let it in, fill your lungs and your being. Feel your ribs expand. Deeply. Hold it a second…then exhale. Think of some favorite memory while you do.

And smile.

I hope you have a wonderful weekend. Love, Lisa

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