Feel Good Fridays

30-day challenge calendar

A good friend of mine announced the other day that she was planning on giving up all meat and dairy for the next 30 days. You don’t have to have Endo to give up these things and feel the benefits!

I hopped on her bandwagon. I mean, I’d previously given up *most* red meat and dairy…but I have my weaknesses with bison, bacon, pork, cheeeeeeeeese, whipped cream, butter…

We are on Day Three today. and I must say it’s been fun. Hard, but fun.

Day One was a doozy: some of my EndoSisters and I went to dinner at a local favorite: Buckboard’s BBQ. Meat. And Cheese. My usual: pork belly sliders and a side of some of the best mac&cheese you’ll ever taste. I resisted and opted instead for the veggie burger. And oh, man, I’ve never been offered so many mac&cheese balls in my life. And I have chicken, fish, corndogs, fishsticks, and pork chops in the freezer just begging to be eaten. I’m not even gonna talk about the bacon…

It’s also led me to do a bunch of research on how to make sure I get adequate protein, especially since my body still can’t process beans, and I avoid soy like it’s death. A challenge, but totally do-able.

And it’s been fun sharing our meals with each other and discussing creative ways that we’ve avoided meat and dairy. Oh the discoveries! Endo or no Endo, these are two good things to try to give up and see how your body handles the change

27 days to go; we can do this! Which leads to today’s quote:

“Embrace each challenge in your life as an opportunity for self-transformation.” 

― Bernie Siegel


What about you? What challenges are you facing? You CAN do it, too. Whatever it may be. And you most certainly are not facing them alone. We’re all right here with you.

Have a wonderful weekend! Love, Lisa.

3 thoughts on “Feel Good Fridays

  1. If you have Netflix I suggest the documentary “ What the Health!” It inspired my parents who are in their 70’s and raised on meat and potatoes to do a vegan challenge for a month. I was vegan for several years and have to say in hindsight my Endo symptoms were almost non existent for that time frame. Could be coincidental but now that I have been back eating meat because of my other autoimmune diseases (following AutoImmune Protocol diet) I have found all my Endo symptoms are really flaring with a vengeance. I’m 45 and haven’t had pain like this since my 20’s. Good Luck with your challenge – I hope you feel amazing !

    Liked by 1 person

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