Feel Good Fridays

no

This one goes out to all of ya who have to say no to many events, happenings, parties, or even yourself. Self-care is so very important. And you should never feel guilty for having to decline an invitation or cancel plans because *you* need to rest and take care of your body.

“Let today mark a new beginning for you. Give yourself permission to say NO without feeling guilty, mean, or selfish. Anybody who gets upset and/or expects you to say YES all of the time clearly doesn’t have your best interest at heart. Always remember: You have a right to say NO without having to explain yourself. Be at peace with your decisions.”
― Stephanie Lahart

I hope that you ARE able to care for you, first.  And I hope you have a beautiful and relaxing weekend.

Love, Lisa

Feel Good Fridays

This one goes out to all of you who are having a crazy, busy week; or finding no time to think about yourself, let along CARE for yourself:


“Respect, Love, and Value yourself. Always remember to be good to yourself by taking care of yourself. Make yourself a priority and know that it’s okay. Don’t feel guilty for loving yourself, first! You’re just as important as anybody else.” 
― Stephanie Lahart

Remember, you are worth every bit of love, compassion, and care that you bestow upon other. You just have to remind yourself that you are. Self-care is so very, very important: mentally and physically.

I hope you have a wonderful weekend. Love, Lisa