Feel Good Fridays

Man checking off a "no" box

This one goes out to all of ya who have to say no to many events, happenings, parties, or even yourself. Self-care is so very important. And you should never feel guilty for having to decline an invitation or cancel plans because *you* need to rest and take care of your body.

“Let today mark a new beginning for you. Give yourself permission to say NO without feeling guilty, mean, or selfish. Anybody who gets upset and/or expects you to say YES all of the time clearly doesn’t have your best interest at heart. Always remember: You have a right to say NO without having to explain yourself. Be at peace with your decisions.”
― Stephanie Lahart

I hope that you ARE able to care for you, first.  And I hope you have a beautiful and relaxing weekend.

Love, Lisa

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