Good morning, and happy Friday! A few years ago, my Mum bought me this book. And it’s fun for Feel Good Fridays when I can’t find a quote online that inspires me. So today I flipped it open to a random page (193, if you must know), and found this piece of wisdom by G. William Domhoff from 1970:

“To overextend yourself is to invite defeat.”

Take it easy. Whatever it is you may be doing. Don’t overdo it. Don’t push it too hard. Take a moment to breathe, stretch, ponder. Treat yourself to some rest and relaxation.

Whether it be physical or mental, we all need to recharge.

Have a wonderful weekend.

Yours, Lisa.