So last night I read about this thing called “body brushing.” I rolled my eyes, scoffed, and moved on. Woke up this morning full of curiosity about it and asked my fellow EndoWarriors if any of them have heard about it. 99.9% of those that responded LOVE body brushing!
What is body brushing? It’s running a dry bristle brush lightly across the surface of your skin, in a particular order and direction. Not only will it slough off old skin bits, but it’s *supposed* to increase circulation and help unclutter our lymphatic systems. Which is all good for us. What’s a lymphatic system? Observe below:
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